Growing plants indoors is not only a great way to relieve stress and give your indoor space a natural look, but also provides health benefits. Plants release oxygen into the air and can even help cleanse the air. Moreover, they are also easy to grow. There are 9 secrets to successful indoor gardening that will make the process much easier.
Plants emit oxygen
One way to make indoor gardening successful is by using plants that emit oxygen. There are several species of indoor plants that do this. Some of them emit oxygen only during the day, while others produce it constantly. Examples of plants that emit oxygen during the day are the bamboo palm, areca palm, peace lily, spider plant, and English ivy.
The aloe plant is an excellent plant for purifying the air. It absorbs carbon dioxide at a rate of 0.49 ppm/m3 and produces oxygen. The plant also filters harmful air pollutants like formaldehyde and benzene. This makes it an excellent choice for an indoor plant.
In addition to emitting oxygen, plants also take in CO2. The amount of CO2 a plant can absorb varies, but the ideal CO2 level for indoor plants is between 1200 and 1500 parts per million. Any higher than this will result in diminishing returns and require more time and money.
While some websites claim that plants produce good amounts of oxygen, the truth is that these plants are not highly productive. Plants that produce oxygen do not grow quickly enough to significantly increase the oxygen level in a room. Moreover, there is an abundance of misinformation about the effectiveness of oxygen-producing plants.
They cleanse the air
Indoor gardening can help clear the air in your home. Plants release gases called volatile organic compounds, or VOCs, into the air. These pollutants are harmful to human health and have even been classified as human carcinogens by the US National Toxicology Program. While it is possible to use filters to remove some of these pollutants, the best way to eliminate them is to remove the sources.
Many houseplants are very effective at cleaning the air. NASA’s Clean Air Study, conducted in 1989, found that the presence of indoor plants can eliminate as much as 87% of the airborne toxins. Moreover, these plants help reduce the number of bacteria, molds, and other allergens in the air.
Indoor plants like the aloe vera and rubber plants can be kept in dark or cool rooms. In addition to these plants, flowering plants are very effective at removing VOCs from the air. Gerbera daisies are another popular indoor plant that helps cleanse the air. In addition to these, Chinese evergreens prefer medium or low light conditions, and they prefer being placed away from drafts. Meanwhile, bamboo and reed palms need low light and evenly moist conditions. Other plants that are good air cleaners are Boston ferns, aloe vera, and bird of paradise.
They reduce stress
One of the best ways to reduce stress is to get outdoors as much as possible. Not only is this good for the environment, but it also can be beneficial for your health. Gardening has been shown to lower blood pressure and reduce anxiety. And even though we might not have access to a real garden, we can still get the same benefits by growing plants indoors. In fact, plants can improve air quality, which can also reduce stress.
Another advantage of growing plants indoors is that it can be a fun, healthy activity. Growing your own flowers and herbs can improve your health, while reducing your ecological footprint. In addition, houseplants can also help you sleep better, and many studies have shown that this activity can help improve your mental state.
Gardening has many other benefits, not only for your mental health, but for your physical well-being, too. It releases a mood-boosting chemical called serotonin in the brain. In fact, a study in the Journal of Physiological Anthropology found that people who worked in the garden were less likely to experience mental stress than those who did the same tasks on a computer. The study also revealed that indoor gardening reduces physical symptoms of stress.
They are easy to grow
Indoor vegetables can be grown year round, and many are easy to grow. Lettuce, for example, grows well in a hydroponic system. Other easy to grow indoor vegetables include sprouts and arugula, which add variety to salads. Some indoor plants require light and nutrients to grow properly. Some of these plants are suitable for people who are unable to grow vegetables outdoors, or who do not have access to the necessary equipment.
To grow indoor vegetables, use pots and potting soil that provides adequate moisture and nutrients. The soil should have good drainage and partial sunlight. You can also use grow lights to improve yields during winter months. These lights will also help you prevent over-watering. Indoor Grow has an extensive inventory of indoor gardening tools and equipment like these. Growing vegetables indoors is a great way to add some greenery to your meals, and you can start with seeds from seed.
Turnips are a delicious and versatile vegetable that can be grown indoors. They come in many shapes and colors, but require plenty of sunlight and a large pot. To grow them, you should choose a soil that is slightly alkaline and contains lots of organic matter. You should plant them in the sun for at least six hours daily. In a couple months, you’ll have ready-to-eat turnips.
They are cost-effective
Indoor gardening is a good way to grow food without spending a lot of money. You can use waste from your kitchen and other areas as fertilizer. You can also save on electricity by growing your plants indoors. If you do not have enough space to grow your plants outdoors, indoor gardening is the right choice.
Cost-effective indoor gardening is a great way to grow your own fresh fruits and vegetables. The biggest expenses you’ll incur when growing your plants indoors include grow lights and watering systems. Different plants need different amounts of water, so it is essential to have a watering system in place to make sure that your plants receive the right amount of water. Using hydroponic systems can save you a lot of money as well.
Indoor gardening is also great therapeutic. You can begin your indoor garden by forcing bulbs or starting seedlings. You can also grow foliage plants, but these require supplemental lighting, which can add to your monthly utility bill.
They are easy to maintain
Indoor gardens are an excellent way to add life and colour to your home. However, they require more attention and care than garden plants outside. Choosing the right plant is essential, as some plants are more suitable for indoor environments than others. You can choose from many common houseplants, succulents, or potted plants. You can also opt for an ecosystem-in-a-jar arrangement.
Another benefit of indoor gardening is the space-saving nature of it. If you have limited space, you can plant tiny plants in small pots and put them on the windowsill. Vertical gardening is another alternative, as this can help you maximize the space you have available. This way, you can customize your indoor garden to the size of your space and still have plenty of greenery.
Before you start gardening, choose the right plants and the best location. Remember that different plants require different light intensities and different amounts. If you try to grow a plant that needs full light in a shady area, it will die. Fruit and vegetables need the most light, while flowers can grow in dim light or full shade.
They are a great option for those with little or no yard space
Indoor gardening is a great way to grow plants without getting dirty. Indoor gardens are fun and can be enjoyed all year long. In addition, they can be grown in controlled temperatures and light. You can even grow vegetables in a greenhouse! If you have a small space in your house, indoor gardening may be the perfect solution.